6 Positive Affirmations And Natural Tips To Help Cope With Anxiety or Depression

At some point in our fast paced high stressed lives we have all experienced anxiety or depression and even though lots of us have different ways of coping these are a few beautiful positive affirmations that I use when I am feeling anxious. "I am not my thoughts. I am strong, conscious and aware." "These …

Hilary’s Eat Well: A Delicious Frozen Food With Actual Food Ingredients

When we started our vegan food journey just over three years ago, we basically narrowed our diet down to eating just about anything that was vegan, processed or not processed. So that being said, we weren't really looking at too many ingredients to start. Of course we were buying mostly organic food ingredients, but most …